I had a physical in September of 2006, just after my half-marathon. I was healthy with good blood pressure and heart rate and no diabetes. However, my cholesterol was high. Just above the borderline high range. Well I got it checked today at Long’s Drugs and my cholesterol dropped 33 points. So now I am in the low range of the borderline high level. In 3 months I would like to drop it to below the borderline high range.
In addition to the fiber supplements, I am going to add fish oil to my diet.